Exercise tips for lazy people

There are two kinds of people in this world. Those who enjoy exercising and don't find it a chore in their routine. Then there's us, (I'm going to assume if your reading this we are both as lazy as each other). The ones who can't even fathom that two minute walk to the corner shop or to the kitchen. The ones who don't feel any guilt by skipping that work out for a cozy date with netflix.

Over the years I've learnt that when I'm dieting, I don't really need to go to the gym. Don't get me wrong I'm completely aware that my results would be much better if I actually did a proper workout every now and then! But these simple little life changes mean that I can't still enjoy binge watching netflix and loose weight all in one go.

Before we get into this, I need you all to promise me you won't waste your money on home/gym equipment. You may think you'll use it every day but you won't. I've had an exercise bike for almost 5 years now. I've used it less than ten times. Just don't do it!

So my fellow lazy humans... give these few small changes a chance! You probably some of them already anyway.


Walk everywhere.
Living in a city really helps with this, but there are so many ways you can add extra walks into your routine. If you use the bus... just get up a couple of stops before you usually would. If you have a car, use it to your advantage drive to the middle or nowhere or a big ass park and go for an adventure.

Fidget.
It burns calories, end of.

Learn to be cold.
The colder you are the harder your body has to work to keep you warm. Easiest but not the most comfy way to burn extra calories.

Take the stairs, every time.
It may be a myth that stairs are the secret to a perfect bum but when your at the bottom of of a staircase, imagine that amazing bum you're going to have!

Workout Dvds are a gift from god!
I know that technically this counts as a proper work out but only if you do the whole dvd! Most of them have sections you can pick and choose from. Just make sure you do the warm up and cool down sections or, you know, just those two. If you're feeling really lazy.

Don't let that skipping rope go to waste!
It was fun when we were nine! Why can't it be fun now!

Remember the gym is all around you.
cliché, but you can turn anything into a exercise tool and anywhere can be your gym. You've got the widely known cans as weights but you really can exercise anywhere. I have a friend who used to do 5 squats every time she  went to the toilet and had the bum everyone wants. Or you know, you could just go to the club and do extra slut drops.


Before y'all start shouting at me, if you already do all these and your a lazy bum, I'm sorry but you my friend are gonna have to suck it up and part with your laptop.

Until next time.

R x

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Skinny Sundays Lunch and Dinner recipes.

Hey guys! Happy Sunday, hope you've all had an awesome week:) Here's some of my favourite lunch and dinner recipes, I'm not really a big dinner person so there's not many. I like to make enough for lunch the next day, anything to save me cooking again!

Cheesy quinoa.

This is so simple but so yummy! There's so many variations just sway out the broccoli for any vegetable of you choice.. My favourites are broccoli, spinach and...

Ingredients.
130g Quinoa.
2 1/2 cups vegetable stock.
200g broccoli.
60g cheese.

Method.
In a large sauce pan bring the vegetable stock and quinoa to a boil, Once boiling turn down the heat and let simmer for 15-20 minutes. Steam or boil the broccoli for around 10 minutes, and grate the cheese. you'll know the quinoa is ready when the liquid has been absorbed and it looks fluffy. Take everything off the heat and mix in the broccoli and the cheese.

This recipe serves 2-4. I usually have 2 large portions at apx 380 calories each.

Chinese style quinoa.

This is amazing! It reminds me a little of egg fried rice just with more veggies:)

Ingredients.
130g quinoa.
2 large carrots.
one medium onion. (any kind you fancy)
70g frozen peas.
1 teaspoon garlic paste or 1 clove.
1 tablespoon sesame seed oil.
1 tablespoon soy sauce.
2-4 eggs (optional).

Method.
Cook the quinoa like you would any other time (with two cups of water, bring to the boil and then take of the heat and leave for 12-15 minutes.) In a large wok fry off the onion and garlic in oil until browned. Add in the carrots and the peas, once they're tender now it's time to scramble the eggs (optional). Finally, add the cook quinoa and soy sauce and mix until combined.


This recipe serves 2-4. I usually have 2 large portions at apx 260 calories each without eggs.

Honestly I tend to switch between these and meat with vegetables for dinner, as for lunches I tend to just have left overs or a cheese toastie (I'm in love with them at the moment!).

Sorry this was a short one!

Diet update.

This week I lost 1 lbs AGAIN!

I know why this week though! I had three really naughty food days this week, basically every non diet day I ate out and had dessert! naughty Rosey! But hey at least it's not a gain :)

Until next time.

R x

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Military diet week three & four.

Week three.
I took week three off, only because I was at mum's for the majority of the week and I wasn't going to make her buy a bunch of extra food for me. I'd love to tell you that I made the healthiest choices but I treated myself a tad too much, at least I only gained one pound, which was lost back anyway.

If anyone is interested, you can follow me on myfitnesspal (yourboat23). No matter what I eat, good or bad it gets put in there. Without this app I would be literally be lost, you can set daily reminders to put in your food in and let's you know all the nutritional deets you need to stay successful on your diet.

Week four.
This week my diet days got neglected, life got in the way this week. I still stuck to the food plan, but I drank a lot of alcohol on Monday and then spent most of Tuesday in A&E. Wednesday, was my own fault I forgot to prep my dinner so ended up having to prepare something that didn't need defrosting.
For the most part I did stick to the plane, and even though the meals I ate were not what the diet calls for my calories were in check every day.
This week has made me realise that this diet isn't all about the strictness of what you eat. Over the past few weeks I have learnt to live on a low calorie diet, even on non diet days I just don't find myself craving 'naughty' food. If I do, I have found so many healthy recipes that prove you can still have the naughty foods but still be healthy.

Skinny Sundays.
From now on I'm not going to be giving you guys a run down of diet days, each week I will swap things in and out but the three diet days will always be virtually the same as the last couple of posts. I will check in every Sunday, no matter what the post is about I will just add in my progress for anyone that is interested but for the most part Sunday's will be dieting orientated.

FAB FIND. 
For anyone who's inner chocoholic will not stay at bay... you need ChocShot in your life! I make it with almond milk, it's amazing!! Whenever I need a chocolate fix I will go straight for cup of this rather than a big ass bar of galaxy. To top it all off there's only 14 calories in each teaspoon!

Weigh in, 21st February.

This week I lost: 1lb.

At least it's a loss! This week has made me realise that I can eat as well as I want but without exercise I'm not going anywhere fast. Next week I'm going ease myself in and aim to go for two short runs and just up the amount each week :)

Until next time.

R x

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Military diet: four days off.

I realised that it's all well and good sharing my meals for diet days, but I haven't been sharing days off so I thought I'd quickly share with you all the meals I've been having on my four days off.

The aim is to stay under 1500 calories for best results, honestly even I haven't been finding it hard. On average I've been eating about 1350 on my days off.

Breakfast.

Porridge (quaker oats 2 minute sachets).
Boiled egg and soldiers.
Smoothies (recipes coming).
Banana pancakes (Recipe coming).
Scrambled egg 'burrito'.

Lunch.

Cheese toasties.
Almond butter on toast.
Eggs in pita.
Bacon wrap.

Dinner.

Skinny Lizzie 'low everything' sausages (only available at morrisons) & mixed vegetables.
Baked Fish & mixed vegetables.
Chicken & mixed vegetables.
I like to stick to meat and vegetables for dinner it's just so much easier. 

Snacks.

On my diet days I don't snack, so I've been trying to keep snacks to minimum. If I do snack I've been having fruit mostly, the occasionally naughty treat just to keep my inner chocoholic at bay.

Cheats.
I have been allowing myself one cheat meal a week, I usually save this for dinner so I can go out for tea or scoff a pizza ;)

Alcohol.
I wouldn't be surprised if you are wondering how my inner alcoholic is handling this. I don't drink at all on diet days and I have cut down a hell of a lot on alcohol, but I will still have Saturday night pint. If we go on a night out I've been trying to stick to gin and slimline mainly because of it's low calorie content.

♥ ♥ ♥ ♥ ♥

Until next time.

R x

Military Diet week two.

So this week I decided to try out the suggested substitutions for just about as many of the foods on the diet plan as I could. Firstly, so I don't have to endure plain tuna and cottage cheese! Secondly, to see if it's the combination of foods or just the low calories which are aiding weight loss. And finally, just to mix it up because even though it's only my second week, I get bored very quickly. That's probably the main reason I never follow diets through, at least with this plan I can switch out different foods every week, but still have a semi-strict list of 'allowed' food.

With all my substitutions I have calculated the amounts I can eat by matching each foods calories to suggested calorie count. I have kept some foods only because, I didn't like any of their substitutes and I've separated the fruit and ice cream substitutes usually included into dinner as snacks, just in case I get hungry in between meals.

Day One, 2nd February.

Breakfast.
Black coffee, with 2 teaspoons of stevia.
Half a grapefruit. (no substitutions for grapefruit)
1 slice of wholewheat toast.
2 tablespoons of Almond butter.

Lunch.
Black coffee, with 2 teaspoons of stevia*. (had before work instead)
100g of chicken.
1 wholemeal wrap.

Dinner.
3 Skinny Lizzie sausages.
100g Broccoli.

Snacks.
1 small apple.
1 kiwi.
1 cup of fruit yogurt.

Day Two, 3rd February. 

Breakfast.
Black coffee, with 2 teaspoons of stevia.
2 slices of bacon. (I GET BACON!!)
1 slice of wholewheat toast.
1 kiwi.

Lunch.
Black coffee, with 2 teaspoons of stevia. (had before work instead)
1 cup of plain greek yogurt.
1 hard boiled egg.
5 Ritz crackers

Dinner.
2 Chicken breasts.
1 cup of broccoli.
1/2 cup of carrots.

Snacks.
1 kiwi.
1/2 cup of fruit yogurt.

Day Three, 26th January. 

Breakfast.
Black coffee, with 2 teaspoons of stevia.
1 slice of cheddar cheese.
1 small apple.
5 Ritz crackers.

Lunch.
Black coffee, with 2 teaspoons of stevia.
2 slices of bacon.
1 slice of wholewheat toast.

Dinner.
1 chicken breast.
1 cup pf carrots.

Snacks.
1 kiwi.
1 cup of fruit yogurt.

Weigh in, 7th February.

I'm weighing in a day early this week. Only because I'm going to a gig tonight, then going to mum's on Sunday and my weight won't be accurate if I use different scales.

After three days I lost: 3 lbs

This week in total I lost: 3lbs

Had a few hiccups this week, i couldn't resist the temptation of popcorn :) but hey, at least I didn't gain.

Until next time.

R x

Military diet week one.

I know exactly what your going to say... fad diets don't work. But hey, what's the harm in trying?

I'm not quite sure why they call this the military diet, I'm pretty sure that the army don't live off tuna and crackers!

I found this diet just randomly reading through blogs, first through Rocio Laura. After some research I found the 'official' website which unlike the plan Rocio followed doesn't include beetroot, win!
Themilitarydiet.com has all the information you could ever want when trying a new diet, including substitutions a big plus when your a picky eater or have allergies. If you want to see the original diet plan check out the website, I'm just going to tell you what I had over the past three days. Any substitutes or allowed extras will be marked by *.

Right so basically for three days a week you follow this basic diet plan, some say you can't substitute anything, while other provide a rather extensive list of substitutions. For this first week I'm following the diet exactly apart from substituting peanut butter.
The website I'm basing my diet off allows substitutions when they have equal calories and nutritional benefits, for example, one substitute for peanut butter is almond butter similar in calories and both provide a high protein content.

This diet claims that by following the meal plan for 3 days, eating normally for the rest of the week (under 2000 calories) and 30 minutes of gentle exercise a day you can loose up to 10 pounds. For this first week I just followed the meal plan, I did very little exercise but did eat healthier than normal on the four days off. Unlike other bloggers I've seen do this diet I'm going to weigh myself after 3 days but count the whole week, this is more of a long term diet plan for me rather than a 'quick fix'.

Day One, 24th January.

Breakfast.
Black coffee, with 2 teaspoons of stevia*.
Half a grapefruit.
1 slice of wholewheat toast.
2 tablespoons of wowbutter**

Lunch.
Black coffee, with 2 teaspoons of stevia*. (had before work instead)
1/2 cup of tuna.
1 slice of wholewheat toast.

Dinner.
85g of meat, I had a beef burger (no bun).
1 cup of green beans.
1 small apple. (had as a snack)
Half a banana. (had before bed, apparently bananas promote sleep)
1 cup of vanilla ice cream. (had as a dessert about an hour after dinner)

Day Two, 25th January. 

Breakfast.
Black coffee, with 2 teaspoons of stevia*.
1 egg (I had mine boiled with soldiers).
1 slice of wholewheat toast.
Half a banana.

Lunch.
Black coffee, with 2 teaspoons of stevia*. (had before work instead)
1 cup of cottage cheese. Torture!
1 hard boiled egg.
5 Ritz crackers***

Dinner.
2 hotdogs (no buns).
1 cup of broccoli.
1/2 cup of carrots.
Half a banana. (made a smoothie with the ice cream)
1/2 cup of vanilla ice cream.

Day Three, 26th January. 

Breakfast.
Black coffee, with 2 teaspoons of stevia*.
1 slice of cheddar cheese.
1 small apple.
5 Ritz crackers*.

Lunch.
Black coffee, with 2 teaspoons of stevia*.
1 egg. ( I had mine boiled with soldiers)
1 slice of wholewheat toast.

Dinner.
1 cup of tuna. (I'm not going to lie, I put mustard with the tuna so I could cope with it but I ended up making it inedible! The substitution list says that fish is preferable and all I had was frozen battered fish, but at least the calories match up.)
Half a banana. (made a smoothie with the ice cream, these smoothies are amazing by the way!)
1 cup of vanilla ice cream.

* No sugar or sweetness are allowed only stevia, I don't have a clue how people drink coffee without!
** Morrison's didn't have any almond butter so peanut free peanut butter it was.
*** The diet calls for saltine crackers but they're not available in the UK, Ritz are the closest match.

I was a little bit nervous about what to eat on the four days off, they recommend less than 1500 calories but the diet will still be effective if you have less than 2000. I found a post on the military diet blog that provided an extensive list of meal options for the four days off, which I will definitely be trying next week.

Before the three days were up I already felt better in my own skin, more awake and just happier in general. Some of the food was torture but next week I'm going to try out a bunch of substitutions just to mix it up a little.

Now, the part we've all been waiting for.

Weigh In. (31st January)
I know I said that I was going to wait until the end of the week but I want to start the cycle again on Monday just so it fits my routine better.

After three days I lost: 5 lbs
This week in total I lost: 7lbs

Until next time.

R x